There are a number of collagen capsules available on the natural remedy market – vendors claims for these products variously include everything from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease as we age. The scientific backup for many of the claims designed for ingesting collagen, however, is not particularly strong.
An average collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather a group of related proteins abundant in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers have become strong – they contribute to the fantastic strength of bone and tendon, and the structure of organs, including the skin. Collagen in the body is continually reproduced, but the reproduction process slows down as we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation lies in its potential to safeguard joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very good for some people. It is not a straightforward matter of the protein being transported from the collagen capsules to the joint tissue, however. best multi collagen capsules ebay Rather, in cases of rheumatoid arthritis, it’s thought that your body reduces collagen in the joints in an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s immune system and discourage the joint damage. Therapeutic collagen treatment for rheumatoid arthritis should always be guided by way of a medical professional as there is evidence that an excessive amount of ingested collagen can have the contrary effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the fat burning capacity of digestion breaks it right down to smaller parts and the body uses those parts to build and maintain various tissues. Thus, whenever we take a collagen supplement, your body will not move the collagen since it is to the skin to displace collagen there. New collagen has to be built by the fibroblasts in the skin. It seems sensible that ingesting collagen provides essential blocks for the production of new collagen, in fact it is unlikely to accomplish you any harm; however, a healthy diet plan containing all of the essential nutrients combined with a dynamic lifestyle will provide not merely the building blocks for collagen, but also the basis of a healthy body with vital fibroblasts to do the work.
Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet isn’t all that it may be. In the individual that already has an adequate diet and healthy lifestyle, however, there will likely be no added benefit from a collagen supplement. Whether the decision would be to supplement or not, it’s important to get plenty of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.